![]() ![]() This book, Summary of Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown is an unofficial summary and analysis of the original which includes: - Book Summary Overview - Chapter by Chapter Analysis - Background Information about the book - Background information about the author - Trivia questions, Discussion questions - And much more. We can also share with others and build up more emotional language as we learn more about emotions. ![]() Therefore, it is important to get to know ourselves and our emotions on the deepest levels. Once we learn to name emotions properly, we can also learn to use that emotion to move forward. Unrecognized emotions can lead to mental, physical, and spiritual health issues. ![]() This can leave us with unresolved and largely unhelpful emotions because we cannot recognize and learn from what is being felt. ![]() Still, most people do not have the emotional language to name all the emotions experienced in a lifetime. Having emotions separates us from other living things. Why is it that people are quick to say they're jealous of someone but will not admit to being envious? What's the difference between shame and guilt? Is feeling hopeless the same as feeling despair? Emotions are a natural occurrence for humans. ![]()
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